{"product_id":"the-weight-room-handbook","title":"The Weight Room Handbook","description":"\u003cp\u003eThe barrier was never fitness, and it was never money. It is that nobody hands you a map. Forty pieces of equipment, no instructions worth reading, a vocabulary you are apparently supposed to already have, and a room full of people who all seem to know exactly where they are going. So the membership stays a thing you will sort out once you have looked into it properly, and the months keep going by.\u003c\/p\u003e\n\u003cp\u003eThe Weight Room Handbook is a practical guide to your first month in a gym. What the room actually contains, zone by zone, and which parts of it you can ignore. A script for the first ten minutes of your first visit. The five movements worth knowing, each with a free weight version and a machine version, because both are real training. How a rack, a bar, and a set of plates work, including how to fail a rep safely. How a session is shaped and how the weight goes up week to week. It ends with eight sessions you fill in yourself, and the unwritten rules of the floor, written down.\u003c\/p\u003e","brand":"Wayfold","offers":[{"title":"Default Title","offer_id":43095414177867,"sku":null,"price":12.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0670\/9834\/5547\/files\/weight-room-cover.png?v=1788580613","url":"https:\/\/wayfold.co\/products\/the-weight-room-handbook","provider":"Wayfold","version":"1.0","type":"link"}